A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday is a great way to exercise without having to sacrifice time. Walking in a variety of ways throughout your day can also improve productivity.

Poltrock's encourages exercise through games, walking meetings and treadmill desks. The company has discovered that its employees have more energy and are more productive.

Health Benefits

Doctors advise that you take at least 10,000 steps per day to remain healthy. However many people find it difficult to get enough exercise during the daytime. A treadmill desk can help you achieve your fitness goals and remain healthy by walking while working. Some treadmills are designed to fit Explore Under Desk Treadmills for Compact Workspaces a desk and others are built into an office desk that allows you to sit while walking.

Some studies have proven that a treadmill desk can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of prolonged sitting.

A treadmill desk can help you feel more energetic and productive throughout the day, but be cautious about overdoing it. If you use the treadmill at work for too long, you may experience neck, back or shoulder pain. You should avoid performing repetitive tasks while walking, such as typing.

Raegan Politrock is an assistant to the client strategy department at the advertising agency Attentive. She uses a treadmill and is more active throughout the day. She began using the desk around one year ago, and now walks between two and four hours on her treadmill for 10 to 20 miles daily. She claims that her work has improved as a result of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They studied 18 employees rotating between a treadmill desk over a period of six months and walked for about three hours per day. They observed that cholesterol levels were lower and employees were more productive to those who sat at traditional desks.

Ergonomics

Doctors suggest that you walk at least 10,000 steps per day to maintain your health. However, juggling children, work and other obligations can make it difficult to make time. A treadmill desk can help you stay on track, without losing the productivity you require to keep going at work. It is important to conduct some research on the ergonomics of treadmill desks prior purchasing one. Incorrect use can lead to wrist, neck and back discomfort.

In general, treadmill desks are designed with ergonomic advantages. They permit users to change their posture frequently. By alternating between standing and sitting in a regular manner, you'll become more active and lessen the risk of long-term health issues like high blood pressure and obesity. However, if you're going to use a treadmill desk, make sure that it's designed for use in offices and that you adjust your computer monitor to the appropriate height.

Ergonomic issues are especially problematic with treadmill desks that use an incline feature. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined angle, but does not offer an option for a keyboard tray or monitor arms. You'll need to hunch forward over your keyboard and screen which can cause wrist strain and increase the chance of injuries from repetitive stress like carpal tunnel syndrome.

The iMovR SteadyType desk is, however it comes with an integrated keyboard tray which allows you to adopt the correct posture when typing. This posture reduces strain on the neck, shoulders, and back while reducing wrist pressure. It's also more stable than other two-legged adjustable-height desks.

If you're a beginner to treadmill-Compact Under Desk Treadmill with Remote Control use, try starting slowly and gradually building up to 20 or 30 minutes per day. It can be hard to transition from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've built up endurance, you can increase the duration and speed of your walks.

Cost

The walking treadmill desk is a mix of a standard workstation as well as an incline treadmill. This is an excellent option if you want to exercise more in your day but don't have time go to the gym. The desk is designed to be comfortable and can accommodate a laptop of any size. It's also less expensive than most standard treadmills, and can be used as a desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without causing distraction to other users. They also require less maintenance as compared to normal treadmills. Click here to learn more.