Good sleep hygiene encompasses the routines and behaviors that lead to quality sleep. In our fast-paced world, maintaining good sleep hygiene is crucial for overall health and well-being. Poor sleep can lead to a range of health issues, including stress, anxiety, casino real money (megacasinos.org) and weakened immune function.

Establishing a consistent sleep schedule is one of the most important aspects of sleep hygiene. Regular sleep and wake times help keep your body’s internal clock in sync. A soothing pre-sleep routine signals to your body that it’s time to unwind.

Reducing screen time before bed, steering clear of late-day caffeine, and maintaining a cool, dark bedroom can improve sleep quality. Emphasizing sleep hygiene can lead to better sleep and an improved quality of life.